BBC Morning Live doctor says 'never' eat or drink these after 6pm for sleep
Dr. Oscar Duke was on hand to give viewers sleep advice on BBC Morning Live, and revealed the foods you should avoid eating the Christmas if you want to sleep well
Dr. Oscar Duke was on hand to give viewers sleep advice on BBC Morning Live, and revealed the foods you should avoid eating the Christmas if you want to sleep wellDr Oscar Duke said people should be wary of eating cheese and having alcohol this Christmas if they want a good night's sleep (
Image: BBC)
A BBC Morning Live doctor has issued a warning about certain foods and drinks that should be avoided after 6pm for the sake of a good night's sleep. Dr Oscar Duke, speaking on today's show,...
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Friends until the end!
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