Dr Amir Khan says simple action 'reduces risk of clot stroke by 22%'
Dr Khan, who is a regular on ITV's Lorraine, explained that the advice came from the American Stroke Association
TV's Dr Amir Khan has shared a straightforward weekly habit that could significantly slash the risk of stroke. Speaking on ITV's 'Lorraine' last Friday, Dr Khan highlighted the importance of dental hygiene.
The full-time NHS GP referred to robust evidence from the American Stroke Association, which suggests that flossing at least once a week can cut the chances of a clot-related stroke by 22%, which is over one-fifth. He added: "Now, we've kind of known about this for a while, but it's good to have more evidence. Now, what we know is people who have gum disease, inflamed gums, bacteria in their gums, that can cause inflammation in that area."
"And a little bit of inflammation is okay, but long-term inflammation can increase your stress hormones, cortisol, all adrenaline, all of that can put your blood pressure up and increase a risk of a stroke the bacteria in your gum there as well can get into your bloodstream through inflamed gums where they can contribute to more inflammation, but also atherosclerosis - that's hardening of the blood vessels and the build-up of plaques."
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"And we also know people who have gum disease are more likely to eat sugary foods, ultra-processed foods, which contribute to heart attacks and strokes, so brush teeth twice a day - two minutes each, floss once a day, stop smoking, manage alcohol levels and a good tip is eat high-fibre food, particularly hard vegetables like carrots they are like a natural toothbrush through the day as you eat them."
The NHS defines a stroke as "when blood stops flowing to a part of your brain. It can affect things like speech and movement and take a long time to recover. A stroke needs urgent medical help in hospital because it can be life-threatening", reports the Mirror.
The primary symptoms of a stroke can occur suddenly and may include: The easiest way to remember these symptoms is by using the acronym FAST, which stands for: face, arms, speech and time to call 999.
There are other indications that you or someone else might be experiencing a stroke. These include: Symptoms of a stroke can sometimes cease after a short period, leading you to believe you're fine.
However, even if this happens, seek immediate medical assistance. Strokes are more likely to occur in older individuals, but they can happen at any age.
The NHS advises to call 999 immediately if: Do not attempt to drive yourself to A&E. The operator you speak with at 999 will provide guidance on what to do next.
And three-quarters fail to floss regularly, with over two-thirds not cleaning in between their teeth on a daily basis (Image: Voyagerix/Getty Images)
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