Gut health expert reveals crucial mistake to avoid when buying olive oil
TikToker and gut health scientist Mr Gut Health has shared the three key things you should always look out for when buying legitimate olive oil from the supermarket
TikToker and gut health scientist Mr Gut Health has shared the three key things you should always look out for when buying legitimate olive oil from the supermarketThis top-notch oil, particularly the extra virgin variety, is loaded with wholesome monounsaturated fats (
Image: (Image: Getty))
Olive oil has been hailed as a key component of the salubrious Mediterranean diet, with numerous health benefits to offer - but shoppers need to make sure they're buying the correct one.
This top-notch oil, particularly the extra virgin variety, is loaded with wholesome monounsaturated fats known for their ability to lessen inflammation and oxidative stress.
Not only does it bring down inflammation, but a single tablespoon of the stuff is brimming with vitamins, serving up generous doses of vitamin K and E.
Yet, when you hit the supermarket aisles, the myriad of choices can make it tricky to pick out the truly healthy options.
Not only does it bring down inflammation, but a single tablespoon of the stuff is brimming with vitamins (Image:
(Image: Getty))But fear not, because a gut health guru has dished out an invaluable tip to avoid common blunders whilst shopping for olive oil - and that's all about scrutinising the label, reports the Express.
The TikTok influencer and gut health boffin Mr Gut Health, whos been vocal about his Mediterranean diet exploits for ages, disclosed how shoppers can spot authentic olive oil amidst the supermarket selection.
He pinpoints three essential indicators of genuine olive oil, stressing that the primary one is crucial.
According to the expert: "If it says extra virgin, then it's pretty much guaranteed."
Extra virgin is the gold standard, preserving the oil in its unrefined state, which means more of the flavor, vitamins and minerals stay intact, plus its crafted without the use of heat or chemicals.
Attention to the origin of olive oil is crucial, with clear labelling necessary. Demonstrating with a Filippo Berio bottle, an expert pointed out: "Some EVOO, like this one, uses olives from different countries."
"Whilst oil from the one country might be better for traceability, using olives from different countries is fine."
The third key aspect involves a telling sentence typically found on the reverse side of the bottle, which reveals the production method.
Turning the bottle around to read the label, the expert highlighted: "Superior category olive oil obtained directly from olives and solely by mechanical means."
This statement guarantees that the oil has been extracted in a way that conserves its nutritional benefits. The specialist also noted: "This ensures that the oil has been extracted properly to preserve its nutrients. And FYI, you can cook with EVOO, and it's much healthier to use than butter or tallow."
Richard Hammond has revealed his father, Alan Hammond, died recently, not long after the Top Gear star announced the devastating news of his marriage split.
Read more >> : Cick here
 |
 |
 |
 |
 |
 |
 |
Moses and his wife Philomena suffered the loss of their two year old son Joshua on January 25, 2023
Read more >> : Cick here
|
|
|
|
 |
|
|
The 71-year-old singer underwent the procedure over the Christmas period in late 2023
Read more >> : Cick here
|
|
|
|
 |
|
|
Tony Roberts, the stage and screen actor best known for his supporting roles in six Woody Allen movies, has died at the age of 85.
Read more >> : Cick here
|
|
|
|
 |
|
|
With the Super Bowl fast approaching, much of the discourse has been focused on the Kansas City Chiefs and accusations of collusion by referees and authorities.
Whilst the claims a
Read more >> : Cick here
|
|
|
|
 |
|
|
2025 has already had some twists and turns.
Read more >> : Cick here
|
|
|
|
 |
|
|
Gino D'Acampo has been dropped by ITV following claims of alleged "distressing" and "sexually inappropriate" behaviour. Here we look at some of his most shocking TV moments
Read more >> : Cick here
|
|
|
|
 |
|
|
Singer Michael Bolton has cancelled his upcoming concert in London once more after undergoing surgery to remove a brain tumour at the end of 2023
Read more >> : Cick here
|
|
|
|
 |
|
|
Charlize Theron once named an actor she could not stand for reasons both professional and personal. Read more about her experience here.
Read more >> : Cick here
|
|
|
|
 |
|
|
:max_bytes(150000):strip_icc():focal(734x230:736x232)/taylor-swift-travis-kelce-patrick-brittany-mahomes-dinner-new-orleans-tout-2825-4ea4b86c74224d1bbe257b1c3883b655.jpg)
Taylor Swift and Travis Kelce spent a double date night with Patrick Mahomes and Brittany Mahomes at the French restaurant Lilette in New Orleans on Friday, Feb. 7, days before the 2025 Super Bowl.
Read more >> : Cick here
|
|
|
|
:max_bytes(150000):strip_icc():focal(734x230:736x232)/taylor-swift-travis-kelce-patrick-brittany-mahomes-dinner-new-orleans-tout-2825-4ea4b86c74224d1bbe257b1c3883b655.jpg&description=Taylor Swift and Travis Kelce Spend Double Date with Patrick and Brittany Mahomes in New Orleans Ahead of 2025 Super Bowl Taylor Swift and Travis Kelce spent a double date night with Patrick Mahomes and Brittany Mahomes at the French restaurant Lilette in New Orleans on Friday, Feb. 7, days before the 2025 Super Bowl. %23taylorswift) |
|
|
Twitter (X), Inc. was an American social media company based in San Francisco, California, which operated and was named for its flagship social media network prior to its rebrand as X. In addition to Twitter, the company previously operated the Vine short video app and Periscope livestreaming service
Twitter (X) is one of the most popular social media platforms, with over 619 million monthly active users worldwide. One of the most exciting features of Twitter (X) is the ability to see what topics are trending in real-time. Twitter trends are a fascinating way to stay up to date on what people are talking about on the platform, and they can also be a valuable tool for businesses and individuals to stay relevant and informed. In this article, we will discuss Twitter (X) trends, how they work, and how you can use them to your advantage.
What are Twitter (X) Worldwide Trends?
Twitter (X) Worldwide trends are a list of topics that are currently being talked about on the platform and also world. The topics on this list change in real-time and are based on the volume of tweets using a particular hashtag or keyword. Twitter (X) Worldwide trends can be localized to a Worldwide country or region or can be global, depending on the topic's popularity.
How Do Twitter (X) Worldwide Trends Work?
Twitter (X) Worldwide trends are generated by an algorithm that analyzes the volume of tweets using a particular hashtag or keyword. When the algorithm detects a sudden increase in tweets using a specific hashtag or keyword, it considers that topic to be trending.
Once a topic is identified as trending, it is added to the list of Twitter (X) Worldwide trends. The topics on this list are ranked based on their popularity, with the most popular topics appearing at the top of the list.
Twitter (X) Worldwide trends can be filtered by location or category, allowing users to see what topics are trending in their area or in a particular industry. Additionally, users can click on a trending topic to see all of the tweets using that hashtag or keyword.